Essential Mineral Test - Magnesium, Zinc and Selenium - Verisana Lab

Essential Mineral Test

99.00£ Incl. VAT/Sales Tax & FREE Shipping - Original Price 99.00£


Through our Essential Mineral Test, we analyze the levels of magnesium, zinc, and selenium in your body using a straightforward blood sample collected from the fingertip.

Availability: deliverable immediately
  • Details
  • Test measures
  • Symptoms
  • Sample collection guide
  • Reviews
Who should take the test?

The Essential Mineral Test is especially beneficial for individuals with increased mineral consumption or inadequate intake. This includes athletes, pregnant women, the elderly, and those experiencing high levels of daily stress. Additionally, individuals with chronic digestive problems, leading to reduced mineral absorption, are more likely to be affected by deficiencies.

How does it work?

Once your order has been processed, you will be sent a blood sample collection kit. You collect your sample from the comfort of your own home and send it back to us. We analyze your sample and send your results via secure email with a password protected PDF file.

What guidance will I get along with my results?

Following the completion of the analysis, you will receive a lab report that includes explanations for the analyzed markers and details on potential symptoms linked to imbalances. Additionally, we strongly advise that you discuss the results you receive from us with your healthcare provider or practitioner.

Moreover, you can find more information on our website, particularly in the various test categories under “health conditions” and FAQs. If you still have questions, feel free to reach out to us via email at

How is my privacy protected?

Samples for our tests are collected in the privacy of your own home. Both we and our partner laboratories (which may be contracted by us to conduct some or all analyses of your test) take customer privacy very seriously. You will be the sole person with access to this information, and we guarantee that we will not disclose your information to any unauthorized third parties. Additionally, all samples will be disposed of after analysis.

Test measures
For the Essential Mineral Test we analyze:
  • Magnesium
  • Zinc
  • Selenium

Magnesium is an essential factor for many enzyme systems. One of its primary roles is its involvement in energy production. Additionally, magnesium is required for the metabolism of glucose. It supports insulin production and facilitates the transport of blood sugar into cells by insulin. Magnesium also helps protect against insulin resistance and type 2 diabetes.


Zinc generally plays important roles in protein, carbohydrate, and fat metabolism. As a component of many different enzymes, it serves countless functions in the body. Zinc is crucial for the functioning of various hormones (such as insulin, thyroid hormones, growth hormones, and sexual hormones). Additionally, zinc strengthens the immune system.


Selenium is one of the essential trace elements. Its primary function is to protect cells from harmful stressors. As an antioxidant, it shields cells from oxidative stress caused by free radicals. Selenium contributes to thyroid hormone production and also aids in detoxifying heavy metals such as lead or mercury.

Symptoms the Essential Mineral Test is suitable for:
  • Chronic stress
  • Headaches
  • Muscle cramps and tension
  • Muscle twitches
  • Susceptibility to infections
  • Libido disorders
  • Sleep disorders
  • Skin complaints
  • Impaired thyroid function
  • Intestinal sluggishness
  • Joint pain
  • Weight loss
Sample collection guide

Please read the following instructions in detail, before starting with the sample collection.

Please download the instructions here


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Any Questions?

Here are some of the most frequently asked questions regarding this test. Your question is missing? Please contact us at:

Why is it important to test essential minerals?

Testing essential minerals is crucial because these minerals play essential roles in various bodily functions, including metabolism, immune function, and hormone regulation. Imbalances or deficiencies in these minerals can lead to health issues, so it's important to monitor their levels regularly.

How can I counteract a magnesium deficiency?

Magnesium is mainly found in wheat bran, sunflower seeds, cocoa powder, whole oats, cashew nuts, pumpkin seeds, and flaxseeds. Since any form of stress increases the consumption of magnesium, effective stress management is also helpful in counteracting magnesium deficiency.

Which foods contain particularly high amounts of zinc?

Zinc is particularly found in oysters, beef liver, as well as in muscle meats such as beef and veal. Additionally, many nuts and seeds also contain high amounts of zinc (such as pine nuts, pumpkin seeds, or sunflower seeds). Moreover, grains often have a high zinc content, including wheat germ or oats.

How can one counteract a selenium deficiency?

Selenium is found in higher quantities in various fish (such as tuna, sardines, herring). Other good sources of selenium can include coconuts, Brazil nuts, wheat bran, and eggs.

I am not getting enough blood from my finger, what can I do?

Ensure optimal conditions for the blood draw: Hold your hand under warm water for an extended period and gently rotate your arm to enhance blood circulation. When pricking the finger, aim for the side rather than the direct top of the fingertip. Typically, the middle or ring finger of the non-dominant hand is most suitable. While piercing, place your finger on a stable surface to prevent reflexive withdrawal. Applying a gentle squeeze and massaging towards the fingertip can facilitate blood flow.

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