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Learn more about hormones

Sleeping Disorder 
This leaflet contains useful information on the effects of sleep disorders and how they can affect our quality of life. It discusses what happens to our bodies while we sleep, which hormones play a vital role in our sleep-wake cycle and what happens to our health when these hormones are of the wrong value or out of sync. Most importantly, this leaflet advises what you can do if you are suffering from insomnia, or other sleep disorders, and contains a self-test to determine whether you may need to test your hormone levels. more...


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Menopause & Hormones
This leaflet contains extensive information on menopause. It discusses how different hormones interact with each other and how this interaction affects the body; what changes the female body goes through before and during the menopause; and what effect this may have on our mental and physical condition. It also includes information on the connections between menopause and weight gain and insomnia. Most importantly, this leaflet advises what you can do to ease the symptoms of menopause and contains a self-test to determine whether you may need to test your hormone levels. more...
 
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PMS and Hormones
This leaflet explains what is meant by Premenstrual Syndrome (PMS). It discusses the physical and psychological symptoms of PMS and their effects on the lives of those suffering with it, as well as the causes of these symptoms and why they occur when do. Most importantly, this leaflet advises what you can do to ease the symptoms of PMS and contains a self-test to determine whether you may need to test your hormone levels. more...

 
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